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City gym is born of the belief that a gym should be more than just a place to work out, it should be a place to belong who we are. The air force fitness program goal is to motivate airmen to participate in a year-round physical conditioning program that emphasizes total fitness, to include proper aerobic conditioning, strength and flexibility training, and healthy eating. How to get fit in the gym ever notice how most people in a gym aren't really working out some are strolling on the treadmill reading a book others are chatting with their buddies while waiting to do another set - and hogging the machine. The gym—a fragile collective of human ecology at the best of times—has suddenly become even more tense.